One small improvement I can make in my life is to live more in the present moment. I’ve always had a vivid imagination, and I often get lost in thoughts of what the future might look like, sometimes to the point where I forget to appreciate what’s happening right now. It’s normal to dream about the future, but when things don’t go as planned or don’t turn out the way we expect, it’s easy to feel discouraged. So, one change I’m working on is being more present. I’ve been taking time to enjoy the little things, like really smelling the coffee before I take a sip, savoring the body wash scent during a long bath, and appreciating the rain while listening to music. Petting my dog. “One moment at a time, one breath at a time”.
Ember - Fire and Soul 